New Scientific Yoga

New National Obesity Campaign UK launched by Celebrity Trainer Subodh Gupta

2010-05-28T23:44:00.003+01:00

Celebrity Trainer Subodh Gupta has launched today a landmark national campaign to help fight obesity, which will see celebrities and members of the public pledging to lose weight.

Subodh Gupta will launch a large number of weight loss workshops throughout the UK in the year 2010 and 2011 with a follow-up programme.

According to the department of health (UK), “In 2005, 22% of English men and 24% of women were classified as obese” and “Over the last 25 years, the number of people classed as either overweight or obese in England has tripled” according to UK government Foresight program.

Obesity is one of the major reasons for various diseases like heart disease, diabetes, back pain, cancer, arthritis and breathlessness, etc.

Realising that obesity is literally killing the UK, the celebrity trainer Subodh Gupta decided to launch biggest ever obesity campaign so that the people can lose weight and live healthy life.

“If we continue as per past trend, Obesity will be increasing at alarming rate effecting nation health seriously”, he said.

Subodh approach to tackle growing obesity problem is different instead of a rigorous regime.
"The most common mistake which we often make while we go on our weight loss program is to deprive our self from all the things which we love drinking and eating. We can’t keep up the changes for long. If we restrict ourself to just fruit and veg we'd end up giving up quickly, the best solution is moderation, and the same goes for exercise" Subodh said.

Subodh emphasises on eating fresh food available everywhere without worrying even if you are travelling. The campaign will include live interactive seminars all over the UK conducted by Subodh Gupta himself, videos from Subodh to motivate, fortnightly motivating messages, weight loss tips, celebrities weight loss secrets and weight loss forum to support.

The best of all you don’t have to spend thousands of pounds as it is absolutely free i.e. there are no charges to join this campaign except you need to commit yourself.

The year-long initiative will educate people on how to lose weight, help them develop healthy relationship with their food and most importantly will motivate them.

Issued in public interest by celebrity yoga trainer Subodh Gupta based in London.

Subodh Gupta is the author of numerous books on yoga, weight loss and stress management. He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities.

Yoga and Knee pain solution by Subodh Gupta

2007-01-25T20:36:00.000Z

Every year, about 11 million Americans complain to doctors about knee pain. Roughly 21 million American people have osteoarthritis of the knee (a degenerative disease in which the cartilage gradually decays and fails to provide the shock absorbing padding that cushions the bones). Orthopedic surgeons performed more than 1.2 million such surgeries in 1996 alone.

Many older people suffer from this painful arthritic condition, however this knee pain is not only restricted to older people but healthy young people are also getting effected by it, for example dancers, athlete for various reason.

Reason for knee injuries/ pain
Lets see what are the reason that people get knee pain. Most common risk factor for knee pain are old age, obesity, knee injuries because of hyperextension , misalignment of knee, inappropriate way of doing exercise, tight muscles or because of combination of above factors etc.

Hyperextension at the knee joint occur when the joints are overly flexible. In this case legs extend too far and move past the point of being straight. Some people may be born with this condition however most people develop it by habitually locking their knee.

Knee injuries can also occur because the way we stand and walk. For example when we stand straight we need to be aware that whether our body weight is distributed properly on both feet or not. It is not very uncommon to observe that one side of heals of people shoes is wearing out more than the other side creating imbalance at the knee joint.

Imbalance at knee joint also occurs because of underdeveloped inner quadriceps and strong outer quadriceps. In this case tendency of strong quadriceps is to pull the kneecap towards the outside of legs I.e. result in imbalance.

Knee joints in our body can be healthy if the muscles that support them are healthy I.e. both strong and supple. Tight outer hips and hamstrings put undue pressure pressure on knee joints. Athletic activity cause these muscles to tighten up and along with the aging process condition become worse (unless proper stretching are done after each workout when body is warm).

Yoga provide effective solution
Yoga is excellent for increasing strength and flexibility in knees. More and more doctors are recommending yoga to their patients who are rehabilitating after a ligament injury.

The benefit with yoga is that it helps to strengthen both the inner and outer quadriceps, which help to keep the kneecap in alignment. It strengthens the quadriceps, the hamstrings, the calves and the ankles- all fairly consistently. Strength in these areas all help to support a weak knee.

Another benefit that yoga give for the knees is the increase in blood flow and nourishment that it sends to the surrounding joints and ligaments. As with most poses in yoga, the action of squeezing a body part, and then releasing it, sends lots of nutrient rich blood to the area that was affected in the posture. Many postures do this for the knees in yoga.

Yoga posture like staff pose(Dandasana),Half downward facing dog pose (Ardha Adho Mukha Svanasana),Seat of power pose (Utkatasana Pose), simple balancing pose, Half frog pose (Ardha Bhekasana) etc can be very helpful for rejuvenating knee joints.

Practiced with care, yoga posture can contribute to the long-term health of your knees by strengthening your quadriceps, opening your stiff hips, and teaching your body improved alignment and movement patterns that transfer into your everyday activities.

Note: It is important to practice yoga with caution. Initially Some yoga posture for example, padmasana and yoga style like Ashtanga yoga mysore can be avoided. Yoga posture that are done incorrectly can actually injure the knee.

Remember most important rule in practicing yoga posture is that any slightest pain is indication from you body that something is wrong and come out of it. If starting yoga practice, it is strongly recommended that you begin in presence of qualified yoga teacher and do listen to your doctor advise.

Issued in public interest by Subodh Gupta yoga expert based in London. Mr Subodh Gupta, Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For more information
Indian Foundation of Scientific Yoga and Stress Management
http://www.subodhgupta.com
London (UK)
For Subodh Gupta Yoga website Yoga London and
For Subodh Gupta Corporate webpage Corporate yoga

Yoga: Three reasons you should not do Yoga Posture – Lord of Dance

2006-12-20T09:30:00.000Z

The Lord of Dance Posture – (Natarajasana)

This beautiful and vigorous posture is dedicated to God Siva, the Lord of the Dance.

‘Nataraja’ is a name given to Siva, when he is engaged in his dance. He is not only the God of destruction, death and stillness but also a Lord of the Dance. It is believed that the cosmic dance of lord Shiva is the creation and destruction of the world.

This difficult balancing posture develops poise and gracefulness. It should be performed as if dancing, yet firmly with focused attention. It is usually performed as the final posture of a series of challenging backbends.

The Natarajasana balances the nervous system and develops mental concentration. It generates vitality and enhances the digestive power.

The Lord of Dance posture tones and strengthens the leg and hip muscles. It stretches the shoulders and expands the chest.

When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.

The Natarajasana has curative and corrective effects removing backache and stiffness of the spine. The arch formed by the back and stretched leg gently aligns the vertebrae of the spine restoring suppleness and easing strain caused by poor posture or long periods of sitting.

Note: As a beginner, be sure to keep the ankle of the raised foot flexed (draw the top of the foot toward the shin) when lifting the leg to prevent the cramps in the back of the thigh.

Three important reasons not to do the Lord of the Dance posture:

1) If you have serious lower back injury, avoid practicing this posture.

2) In case of knee injury do not attempt this posture.

3) If you have High Blood Pressure do not do this posture.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this posture for you. It is best to perform this yoga posture in presence of a qualified yoga teacher.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, celebrity yoga trainer based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For Subodh Gupta Corporate yoga webpage Corporate yoga

Yoga: Three reasons you should not do Yoga posture - Side Plank

2006-12-15T19:28:00.000Z

The Side Plank – (Vasisthasana)

This posture is dedicated to the sage Vasistha. In a Sanskrit language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition.

The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.

The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.

The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.

The Side Plank posture improves nervous balance and builds focus and concentration. By the practice of this posture stamina, determination and will-power are enhanced.

The Side Plank is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.

Three reasons not to do the Side Plank:

1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.

2) In case of chronic or recent arm or shoulder injury avoid this posture.

3) If your ankle was injured do not attempt this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta,
celebrity yoga trainer based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For Subodh Gupta Corporate yoga webpage Corporate yoga

Yoga: One reason you should not do Yoga Posture – The Plank

2006-12-13T16:50:00.000Z

The Plank – (called sometimes High Chaturanga)

The Plank posture is a good precursor to more challenging arm balances postures.

In the Plank the body is in a straight line from the ears, through the shoulders and hips, to the heels. The body should not arch or sag.

During performing this posture the abdominal muscles are kept lifted throughout. If your body starts to shake, release the posture, relax for a moment and start to hold the Plank again.

Mostly the Plank targets the abdominals (muscles responsible for holding in the stomach and giving the appearance of a flat stomach), but it can be an excellent way to get a full body challenge. In order to do the Plank properly, there must be integration of all the core stabilization muscles, and the arms, as well as keeping the gluteus (large muscles which form the buttock) and legs active.

The Plank posture is a well-known exercise that can be seen in many exercise systems. It is one of the most popular exercises for developing core strength and stability. It strengthens muscles of the arms, shoulders and the spine, and strengthens the wrists.

This posture improves nervous balance and develops a sense of inner equilibrium and harmony.

The Plank is a preparatory posture for more advanced and demanding poses in yoga classes having many benefits. It can be done even by a beginner; however in one health condition the Plank posture is strongly not recommended.

One reason not to do the Plank posture:

1) If you have a Carpal tunnel syndrome, do not attempt this posture.

(It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Two reasons you should not do Yoga Posture – the Eagle

2006-12-10T14:13:00.000Z

The Eagle – (Garudasana)

The Sanskrit word ‘Garuda’ means an eagle, hence the name given to this posture.

The goal in the Eagle posture is to squeeze everything together and keeping it in one line; the shoulders, hips, knees and the ankles. This posture will keep you alert, and help your mind to focus on your direction in life.

The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs. It removes stiffness in the shoulders and relieves neck tension.

The Eagle posture improves concentration, sense of balance and grace of the body.

By regular practice of this posture the joint mobility in the ankles, knees, hips, elbows, wrists, shoulders and of the scapula (shoulder blades) are increased. It opens the chest, hips, and back of the pelvis.

The Eagle posture improves the function of the central nervous system and the lymphatic system. It helps to gently squeeze toxins out of the legs. The Garudasana is recommended for preventing cramps in the calf muscles and it relieves sciatica.

Important: The more advanced version of the Eagle posture (the supportive leg is bent and the back remains upright) should be approached with a lot of caution.
This posture when hold for more than a few seconds may create cardiovascular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s version.

The Eagle posture brings so many important benefits to a practitioner. However, there are some health conditions in which this posture should not be practiced.

Two important reasons not to do the Eagle posture:

1) If you have knee injury avoid practicing this posture.

2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.

Note: In case of arm injury, you may keep your hands in a prayer pose, to avoid straining your shoulders and arms.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, celebrity yoga trainer based in London.

Mr.Subodh Gupta, also a Corporate yoga
trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

Yoga: Three reasons you should not do Yoga Posture – The Chair

2006-12-07T09:50:00.000Z

The Chair Posture – (Utkatasana)

The overall body strength is boosted with this wonderful posture.

The literal translation of the word ‘Utkatasana’ from a Sanskrit is ‘Powerful Posture’. This standing squat strongly strengthens the lower body while stretching the upper back, bringing balance and stability to the entire body.

At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.

If the pelvis is misaligned, the posture will be out of balance, often resulting in lower back pain and overworking the knee and ankle joints. When the pelvis is centered and aligned with gravity, there is a feeling of stamina and vitality within the posture, making the Chair posture vibrant and challenging.

To the external eye, it looks like a person sitting in an imaginary chair, but when you attempt to do it, however, it is definitely not a passive posture but a deep squat, which immediately engages the strength of the spine, thighs, calves, and the ankles.

The Chair posture helps to stimulate the abdominal organs, diaphragm and the heart which provides the extra power for the entire body. Practicing this posture helps proper digestion and helps with problems related to immune system.

The Chair posture strengthens and tones the arms and shoulders. It increases blood flow to the knees and ankles joints, and can reduce the flat feet. It can also relieve pain at the joints and the sciatic pain.

The Chair posture is a great asana bringing lots of benefits to a practitioner. However, there are a few health conditions where this posture should not be practiced.

There are three important reasons not to do the Chair posture:

1) If you have recent or chronic injury to the hips do not practice this posture.

2) In case of recent injury of the knees this posture is better to be avoided.

3) If you are suffering from constant headaches or insomnia do not attempt this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga Posture - Warrior III

2006-12-05T10:48:00.000Z

The Warrior III – (Virabhadrasana III)

The Warrior III posture tones and invigorates the whole body.

The Warrior III is a posture that combines strength, balance and focus. It also brings harmony, poise and power. Once in the posture, the body extends flat, perpendicular to the standing leg and parallel to the floor. The balance of the Warrior III comes from the strength of the standing leg and it is important to trust the power of that leg to take your weight.

To keep the balance of this posture the brain has to be attentive and the mind alert.

The Warrior III posture strengthens the arms, shoulders, hips, ankles, and the muscles of the back. It also stretches the hamstrings and the outer thighs making the legs strong and toned.

The Warrior III posture improves core awareness, balance, posture, concentration and memory, and it helps to develop nervous coordination. The pose brings harmony and a sense of equilibrium, quieting the mind and reducing anxiety.

It stimulates the heart and digestive system. It increases energy and relieves stress.

This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoulders.

The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.

Three important reasons not to do the Warrior III posture:

1) In case of recent or chronic lower back injuries avoid practicing this posture.

2) If you have High blood pressure do not do this posture.

3) In case of any problem with your foot, ankle or hip do not attempt this posture.

Note: Do not let your body, head or hip to rotate.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Bhastrika Pranayama

2006-11-30T08:37:00.000Z

Bhastrika Pranayama - (Bellows Breath)

“Too much stoking burns out the boiler of the engine. So also too much practice of Bhastrika wears out the system as the breathing process is forceful” - BKS Iyengar.

The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.

Bhastrika breathing is a dynamic and highly energizing abdominal breathing exercise requiring a large expenditure of physical energy. It is accomplished by breathing abdominally at the rate of 1-4 breaths per second, with inhalations and exhalations equally emphasized and equally active.

Beginners are advised to practice Bhastrika at a slow breath rate, using 2-second inhalation and 2-seconds exhalation; (15 breaths per minute) with no force on inhalation and exhalation. With regular practice of this pranayama the abdominal muscles will become stronger, so the speed can be increased to 30 breaths per minute, using 1-second inhalation and 1-second exhalation.

Intermediate and advanced students may practice at medium breath rate (1-2 breaths per second) and at fast breath rate (3-4 breaths per second).

Note: Be aware of hyperventilating, and built your capacity slowly.

The Bellows breath activates and invigorates the liver, pancreas, spleen and abdominal muscles, thus toning the digestive system and improving digestion.

During Bhastrika there is an increase in the exchange of oxygen (O2) and carbon dioxide (CO2) into and out of the bloodstream. This action stimulates the metabolic rate, producing heat and flushing toxins and waste out of the body.

This breathing strengthens and balances the nervous system, bringing peace and tranquility to the mind in preparation for meditation.

The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.

Three important reasons (out of many) not to do Bhastrika:

1) Anyone suffering from High blood pressure should not practice this breathing.

2) Person with poor lungs capacity should not attempt Bellows breath.

3) If you are suffering from hernia avoid this pranayama.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Two reasons you should not do Yoga Posture – the Four-Limbed Staff Posture

2006-11-25T11:47:00.000Z

Four-Limbed Staff Pose - (Chaturanga Dandasana)

‘Chatur’ means four, ‘Anga‘ means a limb and ‘Danda’ means a staff, hence the name Chaturanga Dandasana given to this posture. The four limbs which are supporting the body are hands and feet and the body is parallel to the floor and stiff as a staff.

Chaturanga Dandasana is a very challenging posture frequently practiced as part of the traditional Sun Salutation vinyasa sequence in yoga classes.

The completed form of Chaturanga Dandasana is quite difficult to perform at first, until the arms, back, and legs are strong enough to support the posture. The excellent preparatory posture – the Plank can be practice to prepare the body for this much more challenging posture.

The Four-Limbed Staff posture is a great arm and wrists strengthener, developing mobility and power. It contracts and tones the abdominal organs.

In this posture the body is kept firm and straight while being held off the floor by the action of the arms, legs and torso. This strengthens the legs and upper body and tones the muscles of the back.

The Chaturanga Dandasana increases strength, balance and stability by developing many muscles in the body. The most important muscles are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each shoulder), and the scapular muscles.

For beginners: You can drop the knees to the floor until you build enough strength to support the body with your arms.

The Four-Limbed Staff is a great strength developer posture, however, in some health conditions this posture should not be practiced at all cost.

Two reasons not to do the Yoga Posture - Chaturanga Dandasana:

1) If you have a Carpal tunnel syndrome, please do not attempt this posture.

2) In case of pregnancy avoid practicing this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Kapalabhati Pranayama

2006-11-22T20:39:00.000Z

Kapalabhati – (Frontal Brain Cleansing Breathing)

‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.

In Kapalabhati Pranayama, the inhalation is slow and passive and require only releasing tension in the abdominal wall. On the other hand, the exhalation is active, sharp and vigorous. Normally exhalation takes one fourth of the time of inhalation. Quick exhalation and natural inhalation follows each other.

The breathing exercise activates and invigorates the liver, spleen and the abdominal muscles. It balances and strengthens the nervous system, tones the digestive organs and improves digestion. It develops strength and stamina and it teaches to coordinate the abdominal muscles.

Kapalabhati Pranayama is especially effective in lowering carbon dioxide (CO2) in the lower parts of the lungs. It cleanses the lungs and entire respiratory system. The blood is purified and body gets an increased supply of oxygen to all cells.

On a mental level it energizes and prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.

Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after asanas and before meditation.

Note: If you start experiencing any pain or dizziness, stop the practice immediately.

The Kapalabhati Breathing has tremendous benefits to a practitioner. However, there are some health conditions in which this breathing technique should not be practiced.

Three important reasons not to do Kapalabhati Pranayama:

1) If you have High blood pressure, do not practice this pranayama.

2) Anyone suffering from heart disease should not attempt Kapalabhati.

3) In case of Hernia avoid doing this breathing exercise.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this breathing technique for you. It is best to perform this breathing exercise in presence of a qualified yoga teacher.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga Posture - The Pigeon

2006-10-13T21:58:00.000+01:00

The One-Legged King Pigeon Posture – (Eka Pada Rajakapotasana)

‘Eka’ means one, ‘Pada’ means foot, ‘Raja’ means king, and ‘Kapota’ means pigeon. In this posture the chest is pushed forward like that of a pigeon, hence the name given.

The Pigeon is a superb advanced back bending posture in its complete form, demanding great flexibility in the entire length of the spine, as well as in the hips and shoulders. This intense backbend should only be attempted by very experienced practitioners.

A preliminary version of the Pigeon posture can be done comfortably by nearly everyone who has healthy knees. Moving into the preparation of this posture the simple pigeon deeply works the hips and helps to release tension in this region of the body. It requires steady balance while curving backward.

The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.

It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cage.

The Pigeon posture stimulates the glandular system and the abdominal organs.

Having practiced this wonderful but very difficult One-Legged King Pigeon posture we feel the sense of achievement. This posture gives the practitioner a lot of benefits; however, there are some health conditions in which this posture should not be attempted.

Three important reasons not to do the Pigeon posture:

1) In case of sacroiliac injury do not practice this posture.

(The term sacroiliac refers to the area of a small joint that lies at the junction of the sacrum; a part of the spine and the ilium; a part of the pelvis).

2) If you have ankle or knee injury, avoid this posture.

3) Recent or chronic back injury is contraindication for that posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga Posture - Child’s Posture

2006-10-09T21:39:00.000+01:00

The Child’s Posture – (Balasana)

This posture requires the entire body to be folded in on itself in the fetal position and it is simple for those who are flexible as a child. If you have a need of a posture that does not fold you completely into flexion you can place your hands alongside your head.

For those who have good flexibility in the spine and healthy knee joints this posture will be easy to achieve but for some people this posture may not be comfortable. In that case the use of props such as a small pillow under ankles, between legs and thighs, between thighs and torso and under the forehead can be adopted to gain its benefits.

The Child’s posture is very relaxing and refreshing and it can be hold for as long as desired. It gently stretches the hips, thighs, and the ankles. It also stretches the back muscles and separates the individual vertebrae from each other, releasing pressure on the discs.

It regulates the function of the adrenal glands and it tones the pelvis. It calms the brain and helps relieve stress and fatigue.

The Child’s posture brings lots of benefits to a practitioner; however in a few health conditions this posture should not be practiced.

Three important reasons not to do the Child’s Posture:

1) In case of slipped disc this posture should not be practiced.

(The spine is made up of the vertebrae, which have cartilage discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push on the spinal cord or on the nerve roots).

2) If you have knee injury do not perform this posture.

3) In case of pregnancy avoid practicing this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture - Half Moon

2006-10-04T12:12:00.000+01:00

The Half Moon - (Ardha Chandrasana)

‘Chandra’ in a Sanskrit language means moon, and ‘Ardha’ means half, and as the posture resembles the half moon, hence the name.

The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.

The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance. It helps relieve stress and improves digestion.

You are not ready for the Half Moon posture if your body and top shoulder are dropping forward. Use a support (at first use a chair, then once you are comfortable with the chair use a box that is lower than the chair), until your body is strengthens enough to hold a beautiful and straight Half-Moon posture.

When you are ready to reach down and up simultaneously, you will reintegrate parts that feel separate from the whole and recognize that the body is a whole made of parts that are all aware of each other.

Note: If you have any neck problems, do not turn your head to look upward; continue looking straight ahead.

Although the Half Moon posture has many benefits, in some health conditions it should not be practiced.

Three important reasons not to do Half Moon posture:

1) Do not practice this posture if you have hips injuries.

2) If you have low blood pressure, avoid this posture.

3) In case of shoulder injury do not attempt this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Lotus

2006-09-29T21:43:00.000+01:00

The Lotus – (Padmasana)

Years of consistent effort may be needed to make this advanced posture feasible.

In a Sanskrit language ‘Padma’ means ‘Lotus’ and in this posture the position of the legs look like a blooming lotus, hence the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.

The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.

The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.

The posture creates a natural balance throughout the body and the mind. When the knees and ankles are stretched enough to remain in the Lotus without discomfort, the posture creates a feeling of effortlessness. As the body becomes steady the mind becomes calm.

The Lotus is a beautiful posture with lots of benefits. However, in some health conditions this posture should not be practiced.

Three important reasons not to do Lotus posture:

1) If you have weak or injured knees avoid doing this posture as it places lots of stress on the knees.

2) If you suffer from sciatica do not attempt this posture.

3) In case of ankle injury do not practice this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Reclining Hero Posture

2006-09-27T22:18:00.000+01:00

The Reclining Hero Pose – (Supta Virasana)

Supta Virasana is an intermediate posture and for those only who can sit their buttocks relatively easily on the floor between their feet.

In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.

The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can be done after eating.

As a counter posture for Supta Virasana the Sitting Forward Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.

This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It helps open the hips, relieves tired legs and stimulates digestion.

It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and respiratory problems.

Supta Virasana loosens up the legs in preparation for sitting in meditation postures.

For some people, the Reclining Hero posture can become a resting pose, not a stretching pose though it takes some practice and time to get to that point.

Important: To protect the lower back in this posture, it is important to avoid over-arching it during the descent.

The Reclining Hero posture (Supta Virasana) has many benefits for the practitioner. However, in three health conditions it should not be performed.

Three important reasons not to do the Reclining Hero posture:

1) If you have any problems with your back avoid this posture.

2) If you have injury or problems with your knees do not perform this posture as it places lots of stress on the knees.

3) If you have problem with your ankles do not do this posture.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you. The reader of this article should exercise all precautions before deciding to attempt this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Full Boat

2006-09-25T17:48:00.000+01:00

The Full Boat – (Paripurna Navasana)

This posture resembles a boat viewed from a side, hence the name.

The Boat is a challenging posture that can be quite stressful and difficult to accomplish. Because of that it can restrict the breathing or develop a habit of holding the breath. Learning to breathe deeply and fully in this posture will revitalize the body (by bringing in more oxygen per breath) and help to eliminate toxins and waste products from the body.

In the Boat posture it is important to balance the weight on the pelvic bowl. If you have limited hip flexibility because of the tight hamstrings, keeping the back straight will be a real challenge.

Beginners: Do the Boat posture with the back rounded as it is safer and it does not require as much hip flexibility as the Boat with back straight.

The Boat posture strengthens the abdomen, hip flexors, and the spine and is often presented as an abdominal strengthener. But more importantly this posture strengthens the deep hip flexors that attach the inner thigh bones to the front of the spine.

This posture stimulates the kidneys, thyroid gland, intestines, and improves digestion. It is good stresses relieve exercise.

The Boat posture has many benefits; however, there are some health conditions where this posture should not be practiced.

Three important reasons (out of many) not to do Boat:

1) During pregnancy avoid this posture as it compresses the abdomen.

2) If you are suffering from headaches do not attempt this posture.

3) If you have upset stomach or diarrhea do not practice this posture because of the compression of the abdomen.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For Subodh Gupta Yoga website Yoga London and
For Subodh Gupta Corporate webpage Corporate yoga

Yoga: Three reasons you should not do Yoga posture - Upward-Facing Dog

2006-09-24T16:30:00.000+01:00

The Upward-Facing Dog – (Urdhva Mukha Svanasana)

The Upward-Facing Dog posture is not a Cobra (Bhujangasana) posture, but it begins in the same way and then goes one step beyond. The posture is like a suspension bridge, where the arms and forearms support the posture from above, and the feet or knees support it from below, leaving the chest, abdomen, pelvis and thighs suspended in mid-air.

There are four ways of doing the Upward-Facing Dog:

1. Two versions with the knees down on the floor and toes extended or flexed;

(If you go back and forth between the two postures you may feel how the two alternative toe positions affect the pelvis: when toes are flexed and curled under, the pelvis is lifted, but when toes are extended, the pelvis drops).

2. Two versions with the knees up and toes extended or flexed;

(These two versions are the full Upward-Facing Dog positions and both require a whole-body commitment and a lot muscular tension in the quadriceps femoris muscles).

Beginners Tip: There is a tendency in this pose to allow the chest to hang passively between the shoulders. Try to keep the whole pose active, without relaxing the back muscles and draw the shoulders away from the ears by pulling the shoulder blades toward the tailbone.

The Upward-Facing Dog is a dynamic posture that strengthens the spine, arms, wrists, buttocks, and improves the posture. It stretches the chest, shoulders and the abdomen; it opens the heart and expands the lungs.

It rejuvenates the spine, increasing blood supply to the lumbar, thoracic and cervical region of the spine and energizes the nervous system.

The Upward-Facing Dog posture practiced safely with great care can offer many benefits to the student. However, there are some health conditions in which this posture should not be practiced.

Three important reasons (out of many) not to do Upward-Facing Dog:

1) In case of recent or chronic back, shoulder or hip injury do not practice this posture.

2) If you have a Carpal tunnel syndrome do not attempt this posture.

3) If you are pregnant avoid this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture - Monkey Pose (the Split)

2006-09-23T15:46:00.000+01:00

The Split – (Hanumanasana or Monkey Pose)

Be patient! It usually takes a long time to master this posture.

Hanumanasana is dedicated to Hanuman, a powerful monkey-faced God from India’s great epic, the ‘Ramayana’ and his famous leap across the sea from the southern tip of India to the island of Sri Lanka to rescue Sita, the Rama’s wife. Hanuman is known for his devotion to Lord Rama, the seventh incarnation of Vishnu and this pose honors that devotion.

Commonly referred to as the split, Hanumanasana, is one of the most challenging poses in Hatha yoga practice, because it demands two seemingly opposite actions in the pelvis. While one leg is moving in a forward direction, the other leg is moving backwards. Although it may appear that flexibility is the main requirement to perform the split, strength is a necessity in mastering this position safely.

The Split tones the leg muscles and improves flexibility and blood circulation in the legs and hips. It massages the abdominal organs and tones the reproductive system.

Be careful! This posture is an intense hamstring stretch. Only come down as far as is comfortable. Practice this posture on a bare floor without a sticky mat.

The excellent preparation for the full split posture is to begin in a basic lunge and then shift the hips back, until the front leg is straight and the back leg is bent. Then try to shift forward and back, in and out of the lunge, until the two actions begin to feel complementary. At this point you can slide the front leg and back leg as straight as possible, approaching the full split pose.

When both actions are equal, the pose becomes grounded and balanced.

The Split gives many wonderful benefits when practiced safely and patiently. However, in same health conditions the Split posture is not recommended to perform.

Three important reasons not to do the Split:

1) In case of dislocation of a hip do not attempt this posture.

2) Anyone suffering from slipped disc and sciatica should avoid this posture.

3) If you are suffering from groin or hamstring injuries do not do this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Camel

2006-09-22T19:44:00.000+01:00

The Camel – (Ushtrasana)

Ushtrasana in a Sanskrit language means a camel, hence the name. The Camel is an advanced and powerful yoga posture, which should be only practiced by intermediate and advanced students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.

The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend. The posture is a transition between the simpler prone backbend, the Bow pose (Dhanuranasa) and the more challenging backbend, the Wheel (Chakrasana).

After completing the Camel posture, always release the lower back by going into the counter pose, the Child’s pose (Shashankasana) and stay there for a while.

The Camel is very beneficial for the digestive and reproductive systems. It stretches the stomach and intestines. This difficult backward bend loosens up the vertebrae and stimulates the spinal nerves, relieving rounded shoulders.

It stretches the spine, back muscles, shoulders and arms. It improves flexibility of the spine and improves posture. It opens the throat as it strengthens the neck muscles and increases blood flow to the brain.

It is a good workout for the ankles, thighs and groins, and it helps to tone the calf, neck and abdominal muscles.

The Camel has many benefits for the practitioner; however, in some health conditions this posture should not be practiced.

Three important reasons (out of many) not to do yoga posture – Camel:

1) Anyone with recent or chronic knee or neck injury should not do this posture.

2) If you are suffering from lumbago (mild to severe pain or discomfort in the area of the lower back. The pain can be acute or chronic if it has lasted more than three months), avoid this yoga posture.

3) In case of hernia do not attempt this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga Posture - Downward-Facing Dog

2006-09-20T21:44:00.000+01:00

Downward-Facing Dog – (Adho Mukha Svanasana)

In its ideal form the Downward-Facing Dog assumes the shape of an upside-down V, resembling the shape of a dog when stretching after lying down, with only the hands and the feet touching the floor. It is one of the most essential postures in yoga practice, stretching and rejuvenating the entire body from the feet all the way up to the hips and down through the wrists and hands. Because the head is lower than the pelvis this pose is often classified as an inversion posture.

The Downward Facing Dog posture works as a preparation for standing poses and as a warm-up of the muscles at the beginning of most of the yoga practice. In many styles of yoga, this yoga posture is repeated many times during yoga class. It provides a transition between poses, especially in Sun Salutation and Vinyasa yoga style.

The Downward-Facing Dog is supported equally by the upper and lower extremities but a common beginners’ mistake is to compromise and leave the arms and shoulders relaxed. For the Downward Dog to be properly supported, the muscles of scapulae (which connect arms to the torso) have to remain engaged at all times.

This yoga posture stretches the shoulders, shoulder blades, arms, hands, lower back, hamstrings, calves and Achilles tendons. It strengthens the entire back, alleviates lower back pain and eases stiff neck. It expands the chest, increases circulation, especially to the brain, and rejuvenates the whole body.

Holding this pose for a minute or longer will stimulate and restore energy levels when you are tired. Regular practice of this yoga posture will gently stimulate the nervous system, improving memory and concentration.

The Downward-Facing Dog yoga posture is highly to be praised for so many benefits. However, there are some health conditions where this posture should not be practiced.

Three important reasons (out of many) not to do Downward-Facing Dog:

1) Do not practice this yoga posture if you have Carpal tunnel syndrome;

2) Avoid this posture in late-term pregnancy.

3) If you are suffering from a recent or chronic injury to the back, hips, arms or shoulders do not attempt this yoga posture.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture - Triangle

2006-09-18T09:10:00.000+01:00

The Triangle – (Trikonasana)

Trikanasana is also known as The Triangle pose. The Sanskrit word ‘tri’ means three and ‘kona’ means corner or angle, hence the name. When you look at this pose you can easily notice why this name has been given to this asana. From the completed posture the body forms three angles; the legs form one, the arm extended down and the body forms another, and the arm extended upward and the head and neck form the third.

In our ordinary day-to-day life the side stretch is the least common movement. We twist, we bend back or forward, but except that we do not often bend our spine to the side, and that’s why the Triangle is one of the most important postures in yoga practice.

The Triangle gives an excellent lateral stretch to the spine, toning the spinal nerves and improving balance and concentration. The muscles of the thighs, calves, hamstring, knees and ankles are stretched, promoting flexibility in the hips and legs.

This asana strengthens the pelvic area and tones the reproductive organs. It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better way. It stimulates the abdominal organs and improves digestion.

Regular practice of Triangle will help reduce waistline fat.

Important: Do not let your hip tilt outward or forward or you will lose the valuable stretch.

The Triangle pose practiced safely is a very beneficial asana; however, there are some health conditions in which this posture should be avoided.

Three important reasons not to do Triangle:

1) Anyone suffering from back condition should not practice this pose.

2) If you are having headaches avoid doing this asana.

3) In case of having diarrhea do not attempt this pose.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

For Beginners: As a beginner you most probably will support the weight of the torso with one of your arm, forearm and the hand and the torso can remain relaxed. The importance of this pose is to learn how to come out of it without hurting yourself. When you decide to come up the weight of your upper body will have to be supported only by your internal muscles, which may not be ready for the effort. That’s why the safe way to come out of the Triangle is by tightening the muscles of your legs, thighs and hips, which will recruit more muscles in the pelvis and torso.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga Posture - Bridge

2006-09-17T13:43:00.000+01:00

The Bridge – (Setu Bandhasana)

The Bridge pose is also known as Setu Bandhasana, which means construction of a bridge. In this posture, the whole body forms an arch which is supported at one end by the crown of the head and at the other on the feet, hence the name.

When the Bridge is performed immediately after the Plough pose it acts as a gentle counter pose to complement the benefits of Shoulderstand (Sarvangasana) and the Plough (Halasana). It releases any tension that may have built up in the thoracic (part from the neck to waist) and lumbar (lower part of the back) regions of the spine while practicing the two previous asanas.

Tightness in the back and spine results from poor posture, stress and a sedentary lifestyle. This pose is a wonderful way to ease tension in the shoulders, upper and in the lower back. The Bridge can reverse the strain of sitting at a desk or computer all day. It will help to pull back the shoulders, which may tend to roll forward while sitting.

Unlike many backbends, this asana can be hold for longer period of time without risking injury to the lower back, because the back is protected by the working of strong leg muscles.

This asana strengthen the back, arms, shoulders, buttocks and thighs, promoting flexibility of the spine. It strengthens arches of the feet, ankles, hamstrings (tendon behind the knee) and triceps (large muscle at the back of the upper arm) and it rejuvenates tired legs.

The Bridge stretches the chest and the neck. It opens the heart and lungs, stimulates the abdominal organs and regulates the thyroid and endocrine system. It increases blood circulation.

Note: The Bridge is a good preparatory posture for the Wheel pose.

Although the Bridge posture is a safe and excellent asana with huge benefits, there are some health conditions in which this pose should not be practice.

Three important reasons (out of many) not to do the Bridge:

1) If you have any problem with your knees avoid practicing this pose as it is places a lot of tension on the knees.

2) In case of neck, shoulder or spinal injury this pose should be avoided.

3) Not advised in a last trimester of a pregnancy (6–9 months).

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Scorpion

2006-09-15T19:49:00.000+01:00

The Scorpion – (Vrischikasana)

Only those who can perform the Headstand without the slightest

difficulty should attempt the Scorpion pose.

(Beginners should not practice this asana).

Vrischika is the Sanskrit word for scorpion. This posture resembles a scorpion with its tail arched above its head ready to sting its victim. The Scorpion, which is an advanced posture promotes balance and brings harmony to the body and the mind.

In the Scorpion position the hands are kept apart and the head is lifted up. The weight of the body rests on the elbows, while the hands provide extra stability.

This posture provides maximum stretch to the neck, chest, spine and the abdominal muscles. The entire spine is vigorously toned and remains healthy. It strengthens the arms, shoulders, back and fully expands the lungs.

Practice of this asana increases blood flow to the brain and pituitary gland, revitalizing all body’s system. It also increases circulation in the lower limbs and the abdomen, and tones the reproductive organs.

The Scorpion combines many of the benefits of the Headstand and the Wheel pose.

You can come into the Scorpion in one of two ways:

1) By kicking up into the posture with head lifted (for more athletic person), or

2) By coming into it from the Headstand.

If you are coming into Scorpion from the Headstand do not delay, because coming into Scorpion after being in the Headstand for more than a few seconds creates excess pressure in the arterial circulation to the brain.

Although the Scorpion pose gives us many benefits, in some health conditions this pose is not recommended to be performed.

Three important reasons (out of many) not to do Scorpion:

1) If you have glaucoma, detached retina, or other eye disorders that are aggravated by pressure avoid this pose.

2) Do not do this asana if you have high blood pressure or heart palpitations.

3) In case of suffering from vertigo do not practice this pose.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Peacock

2006-09-14T15:56:00.000+01:00

The Peacock – (Mayurasana)

The Peacock is a very difficult asana and should be practiced with great care and only attempted by those who are in an athletic condition.

Mayur means peacock in Sanskrit language. When this asana is exhibited, it resembles a male peacock with a long plume of colorful feathers trailing behind.

A successful Peacock pose depends to a great extent on the body type and weight distribution. Anyone with a big chest and small hips and thighs will not have much difficulty to achieve this pose. But a person with a small chest and big hips and legs will find this pose very difficult to complete and held (that’s why most women find this pose very difficult to perform).

The Peacock develops more intra-abdominal pressure than any other posture, because the abdomen-pelvic unit is supporting the weight of the body through the elbows and arms. Because of the increased pressure on the abdomen the blood is directed to the digestive organs, invigorating and toning the liver, pancreas, stomach, bowels and spleen. This is a wonderful asana for improving digestion.

This pose requires very flexible hands and wrists and great deal of concentration. In the beginning this asana should be held for a few seconds and than slowly increasing the duration of the practice. The Peacock develops mental and physical balance, strengthens the muscles of the whole body and develops muscular control.

The Peacock pose has many benefits; however, there are some health conditions in which this asana should never be performed.

Three important reasons (out of many) not to do Peacock:

1) Pregnant women are strongly advised not to practice this asana.

2) Anyone having hernia should never attempt this pose.

3) If you have peptic ulcer (a sore painful place inside stomach caused by action of pepsin) avoid this posture.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

Important Note: The Peacock pose speeds up the circulation and increases the amount of toxins in the blood as part of the process of purification. Therefore, this pose should never be practiced before any inverted asana as it may direct excess toxins to the brain. This asana is best to be performed at the end of the yoga session.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture - Crow

2006-09-13T20:05:00.000+01:00

The Crow – (Kakasana, sometimes called Bakasana)

"Kaka" means crow (a large black bird with a loud cry) and "Baka" means crane (a tall water bird with very long legs). The body in this pose resembles that of a bird, thus the names, crane or crow.

The Crow is a moderate inverted balancing posture, which builds strength in the upper extremities (arms, forearms, elbow joints, hands, wrists, clavicle, and scapula) and gives you the confidence to begin work with the Headstand and the Handstand. The Crow requires courage (to risk falling on your nose) and hip flexibility (to bring the thighs alongside the chest).

The Crow is one of the yoga poses that actually looks a lot harder than it really is and it requires much more coordination, concentration and awareness than the muscular strength in the upper arms.

As you hold this asana the chest is immobilized so that you can only breathe abdominally. Remember to keep your attention on the breath because this asana brings the habit of holding the breath as you focus on the balancing act.

This asana reinforces the arm, shoulder and abdominal muscles, wrists and the upper torso. It stretches and lubricates the joints, tendons and ligaments of the upper body. It tones the abdominal organs and opens the groins.

The Crow pose increases both physical and mental balance, concentration and tranquility. It balances the nervous system, brings lightness to the body and prepares the mind for meditation.

Although the Crow pose gives us tremendous benefits for the mind and the body, in some health conditions this pose is not safe to be performed.

Three important reasons not to do Crow:

1) Do not practice this pose if you have a carpal tunnel syndrome (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).

2) In any stage of pregnancy do not attempt this pose.

3) If you have high blood pressure, avoid this asana.

Caution: Always check with your doctor if you have any doubts or concerns regarding the suitability of this pose for you.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture - Half Spinal Twist

2006-09-13T00:25:00.000+01:00

Half Spinal Twist - (Ardha Matsyendrasana)

This important asana takes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. That’s why the twisting poses are essential for a completion of hatha yoga practice.

The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. The compression of the spine improves nutrition to the inter-vertebral disks and squeezes blood out of the internal organs of the abdomen and pelvis, improving circulation to the spinal nerves, blood vessels and tissues.

The Half Spinal Twist is one of the best yoga postures for cultivating flexibility and strength in the spine. It sooths the upper back tension and stiff neck caused by poor posture, stress, or prolonged periods of sitting in one position.

Regular practice of this pose relieves lumbago (pain in a lower part of the back) and muscular spasms. The movement of this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and spleen.

The breathing: Twisting the torso constricts abdominal breathing because it makes the lower abdominal wall taut which prevents its expansion. It also limits the diaphragmatic (between the chest and the abdomen) and thoracic (chest) breathing.

But what makes the spinal twist a blessing is the fact that the least desirable form of breathing; the paradoxical breathing (when the abdominal wall moves in rather than out during inhalation and out during exhalation) will not be possible and this asana will give a chance to anyone who would like to break that habit.

The Half Spinal Twist (Ardha Matsyendrasana) has tremendous benefits to our body. However, there are some health conditions in which this great asana should not be performed.

There important reasons (out of many) not to do Half Spinal Twist:

1) In case of pregnancy this pose should not be practiced.

2) In case of spine injury do not attempt this asana.

3) If you have recent or chronic knee, hip, back or shoulder injury avoid this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Yoga posture – Standing Forward Bend

2006-09-11T17:09:00.000+01:00

Forward Bend with Hands under Feet – (Pada Hastasana)

“You are as young as flexible is your spine”

‘Pada’ means foot and ‘Hasta’ means hand so this pose consists of standing with feet together, bending forward from the hips, and standing on one’s hands. The practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels.

This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine making it more elastic. It develops strength and flexibility in the legs and hips.

As the trunk is inverted it increases the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body.

As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid glands.

People with good hip flexibility will find this asana relaxing and rewarding because the full inversion of the torso allows the spine to stretch, hanging passively from the hips. However, in most people, short hamstrings muscles and poor hip and back flexibility prevent torso from hanging upside down and the feeling of relaxation is not achieved.

The Forward Bend in a standing position has many benefits; however there are some health conditions in which this asana is not recommended.

Three important reasons (out of many) not to do Yoga posture – Standing Forward Bend:

1) Anyone with acute lower back pain should avoid doing this pose (if you are going into this pose with pain in the lower back , you are likely to come out with more pain).

2) In case of abdominal hernia do not attempt this posture.

3) People with high blood pressure should not practice this pose.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Wheel

2006-08-28T12:32:00.000+01:00

The Wheel – (Chakrasana also known as Urdhva-Dhanurasana)

The yoga pose Wheel is an advanced and one of the most dynamic whole-body postures in Hatha Yoga. In this asana the body is arched back and supported on the palms and soles of the feet.

Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this pose without successful completion gives great benefits.

If you have limited strength but plenty of flexibility you can easily come up into this asana.

If you have lots of strength but limited flexibility you will be able to come up into the Wheel using the force of your strength.

If your strength and flexibility are limited the Wheel pose will be quite a challenge.

The Chakrasana has an overall tonic effect for the entire body. It tones the spine by stretching it fully. It strengthens the spine, upper back, arms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs.

It stimulates the cardiovascular system, thyroid and pituitary glands.

The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depression.

By practicing this asana the glandular, digestive, respiratory and nervous systems are enhanced.

Although the Wheel is a very healthy and safe asana to perform for some people, the same may not hold for other people. There are many health conditions in which it is suggested that Wheel posture is not recommended.

Three important reasons (out of many) not to do Wheel:

1) Any person with weak wrists should not attempt this powerful pose.

2) In case of back injury avoid this posture.

3) During pregnancy this asana is not to be performed.

Issued in the interest of people practicing Hatha yoga by Subodh Gupta, Yoga Expert based in London.

Mr Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website

For Subodh Gupta Yoga website Yoga London
For corporate Training Corporate yoga

Yoga: Three reasons you should not do Fish

2006-08-25T09:16:00.000+01:00

The Fish – (Matsyasana)

The yoga pose fish does not look like a fish but if it is performed in water it enables a person to float like a fish, hence the name. In this posture the chest is fully expanded and stretched, and the breathing becomes fuller.

The Fish pose should be practiced after the Shoulderstand (Sarvangasana) and the Plough pose (Halasana) because it gives the neck an effective counter stretch and because it opens and releases any muscular tension of the chest after performing Shoulderstand and Plough. When these postures are practiced together the activity of the thyroid gland is regulated; a hypo active gland is stimulated and a hyper active gland is pacified.

The Fish pose relieves the stiffness of the neck and shoulder muscles and corrects any tendency of having rounded shoulders.

It stretches the muscles between the ribs and the throat as well as the abdominal organs. It removes stiffness in cervical (neck), thoracic (between neck and waist) and lumbar (lower part of the back) regions increasing blood circulation in these areas. It strengthens the muscles of the upper back and the neck. It regulates emotions and it relieves stress.

Many people who have depression often have feelings of tightness or pressure in the chest. This pose performed regularly can help ease the pressure.

The Fish should be performed for at least half the amount of time of performing the Shoulderstand in order to balance the stretch.

Tip for beginners: you may place a blanket or a block under your head if the crown does not comfortably come to the floor.

Even though the Fish pose brings tremendous benefits to the practitioner, there are some health conditions where this pose should not be practiced.

Three important reasons (out of many) not to do the Fish:

1) During pregnancy this asana is to be avoided as it places enormous strain on the womb.

2) If you suffer from serious lower back or neck injury avoid this posture.

3) In case of hernia this asana must not be practiced.

Issued in the interest of people practicing Hatha yoga by Subodh Gupta, Yoga Expert based in London.

Mr Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For Subodh Gupta Yoga website Yoga London
For corporate Training Corporate yoga

Yoga: Three reasons not to do Bow

2006-08-19T17:18:00.000+01:00

The Bow – (Dhanurasana)

The Bow is a very invigorating and exhilarating pose raising both halves of the body at once, combining the movement of the Cobra pose (Bhujangasana) and the Locust pose (Salabhasana). In this posture the hands are used like a bow-string to pull the head, trunk and legs up, while the body rests on the abdomen. The Bow gives a full backward bend to the whole spine and muscles of the back, from the neck to the lower back. The Bow pose works all parts of the back simultaneously.

As a counter pose the Plough (Halasana) and the Forward Bend (Paschimottanasana) can be practiced.

This asana maintains the elasticity of the spine, strengthens the abdominal muscles, tones and massages the abdominal organs.

Balancing the weight of the body on the abdomen reduces abdominal fat and keeps the digestive and reproductive systems healthy.

The alternating stretching and releasing of the abdominal muscles increases blood flow to this area and aids digestive disorders and discomforts.

The Rocking Bow pose gives the internal organs a powerful massage. Initially, it is easier to lift the knees with legs apart; more advanced students should aim to perform the Rocking Bow with legs together.

Regular practice of the Bow develops internal harmony and increases vitality.

However beneficial the Bow posture is, there are some health conditions in which this asana should be avoided.

Three important reasons (out of many) not to do the Bow:

1) Anyone with a history of chronic back pain or acute back pain should not do this pose.

2) During pregnancy avoid this asana as it increases pressure on the abdomen.

3) In case of hernia this asana is better to be avoided as it increases intra-abdominal pressure which can exacerbate the hernia. (If you are having pain in the upper abdomen on the left side, especially after eating, please seek medical advice).

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website For Subodh Gupta Yoga website Yoga London
For corporate Training Corporate yoga

Yoga: Three reasons you should not do Locust

2006-08-06T19:10:00.000+01:00

Locust – (Salabhasana)

When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.

Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most demanding but also one of the most unnatural posture in Hatha yoga.

The Locust pose requires the muscles of the lower back, abdomen and legs to work with each other to achieve the lift in the lower body.

Before attempting the full Locust try to do the easier version (Half Locust), which involves lifting only one thigh at a time instead of both of them simultaneously.

As a beginner you may not have enough strength to make any movement of lifting the thighs up but you will still benefit from the effort.

As an intermediate student you will be able to lift your legs higher than the beginner student but it will require more strength in the arms, forearms and shoulders.

As an advanced student you have to be careful not to hurt yourself by falling out of the posture by trying to toss yourself up into the full pose before developing sufficient strength and control.

To maintain this asana the intense whole-body muscular effort is needed.

Locust serves as a counter pose to Sitting Forward Bend (Paschimottanasana), Plough (Halasana) and Shoulderstand (Sarvangasana) which bend the spine forward.

This asana greatly compliments the Cobra (Bhujangasana), lifting the lower part of the body rather then the upper, but it is more difficult pose because it is less natural and more strenuous to lift the lower extremities (legs) from a prone position (lying face downwards) than to lift the head and shoulders.

Locust brings a large supply of blood to the kidneys, cleansing and regenerating them. It strengthens the shoulders, arms, pelvic organs and lower back muscles. It tones the muscles of the abdomen, tights and legs. It tones the sciatic nerves providing relief for people with backache, mild sciatica and slipped disc (as long as the condition is not serious).

However beneficial the Locust is there are some health conditions in which the Locust should be avoided.

Three important reasons (out of many) not to do Locust:

1) Person with High Blood Pressure is better to avoid this pose.

2) As the asana puts lots of pressure on the abdomen it is strongly advisable for pregnant women not to attempt this asana.

3) Anyone suffering from Peptic Ulcer should not do this posture.

Issued in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert based in London.

Mr.Subodh Gupta, a Corporate Yoga Trainer has conducted more than 500 workshops on Yoga and Stress Management. He has been interviewed by various TV channels in India and London.

For reaching to Subodh Gupta Yoga website http://www.subodhgupta.com/ and for Subodh Gupta Corporate yoga webpage http://www.subodhgupta.com/corporateyoga.html

Yoga: Three reasons you should not do Locust

2006-07-25T22:40:00.000+01:00

Locust – (Salabhasana)

When this yoga pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.

Locust is one of the backward bend yoga asanas usually performed in a sequence; first the Cobra pose is practiced, than the Locust followed by the Bow pose. Locust pose is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most demanding but also one of the most unnatural posture in Hatha yoga.