Stress Management 5 Steps Plan Kindle Ebook by Subodh Gupta released

You may have any kind of problem or issue in your life, once you follow the 5 steps described in this book you are on your way to Stress Free life.

Stress management book by celebrity trainer & consultant Subodh Gupta

The new e kindle edition of “Stress Management A Holistic Approach” authored by celebrity trainer Subodh Gupta is released and available on Amazon at £2.98 only.

According to the author Subodh Gupta, “If there is a problem then there has to be a solution and this book is all about solution”.

Many illnesses such as diabetes, migraine, asthma, ulcer and even cancer arise because of excessive stress over a period of time. This book presents a holistic and a practical five steps plan to managing stress in your life.

This is a concise ebook (kindle edition) of around 80 pages, based on practical life experiences. The purpose of this book is that once you have finished reading it, you are ready to come out of your stressful situation no matter where you are in your life.

According to stress counsellor and celebrity trainer Subodh Gupta, “majority of people who get easily stressed are the one who think too much about their problem”. He added that “people fail to realise that things don’t happen of their own, you have to make them happen. The problematic issue will be solved only if you take decision and follow consistent action”.

KIndle edition is available at: http://www.amazon.co.uk/Stress-Management-Holistic-Approach-ebook/dp/B00DW2PUQ2 

Stress Management | Managing stress and anxiety tips 1

Stress Management | Managing stress and anxiety tips 1

Yoga breathing for looking younger ebook by Subodh Gupta

The new ebook "Yogic breathing techniques for Vitality, good health and looking younger" authored by celebrity yoga trainer Subodh Gupta is released on Amazon today.

Now you can feel energetic and look younger with the help of centuries old simple yogic breathing techniques.

Celebrity yoga trainer Subodh Gupta has release today a new simplified ebook on yoga breathing techniques for Vitality, good health and looking younger" available on Amazon kindle and Kindle apps at ipad and iphone.

According to Subodh, “This is the only book on breathing with clearly illustrated photographs and practical instructions for improving vitality and looking younger”.

This book can help you to transform your life through the amazing power of yogic breath.

This book is ideal for anybody who leads a hectic life style. Techniques described will help you to reduce your stress level and improve health. You will feel the difference by practicing 10 min every day.

Speaking on this occasion Subodh said "Effective breathing is very important and essential for vitality & good health. If you find yourself getting tired easily or stressed, you can improve the situation by simple breathing exercises and you would be amazed to see how quickly you can improve your stamina and reduce your stress".

Subodh has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers in India and the UK.

Subodh Gupta conducts yoga and wellness sessions for celebrities and corporate in London.  

http://www.amazon.co.uk/Breathing-Techniques-Vitality-Looking-ebook/dp/B009KIWLIC/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1349685054&sr=1-1